Cognitive distortions are persistent thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in contributing emotional distress and maladaptive behaviors. CBT seeks to recognize these distorted thoughts and challenge them with more balanced ones, leadi

Embark on a transformative journey toward improved mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful techniques to efficiently assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, permitting you to imp